Välkommen till Balansera livet - För ditt välbefinnande
TJÄNSTER
Kurser
- Prova på mindfulness i sommar i naturskön miljö
- E-kurs: Nyfiken på mindfulness
Gratis mindfulnessövningar
KURSER
Om du prioriterar dig själv och din mindfulnessträning en stund varje dag så kommer det ge positiva effekter både för dig själv och för andra i din närmaste omgivning.
'%2F%3E%3Cpath%20fill-rule%3D'evenodd'%20clip-rule%3D'evenodd'%20d%3D'M64.5%2041C64.5%2038.6081%2065.2009%2036.4632%2066.3091%2034.9288C67.4178%2033.3937%2068.906%2032.5%2070.5%2032.5C72.094%2032.5%2073.5822%2033.3937%2074.6909%2034.9288C75.7991%2036.4632%2076.5%2038.6081%2076.5%2041C76.5%2043.3919%2075.7991%2045.5368%2074.6909%2047.0712C73.5822%2048.6063%2072.094%2049.5%2070.5%2049.5C68.906%2049.5%2067.4178%2048.6063%2066.3091%2047.0712C65.2009%2045.5368%2064.5%2043.3919%2064.5%2041ZM70.5%2031.5C68.5042%2031.5%2066.7423%2032.6211%2065.4985%2034.3433C64.2542%2036.0662%2063.5%2038.4213%2063.5%2041C63.5%2043.5787%2064.2542%2045.9338%2065.4985%2047.6567C66.0371%2048.4026%2066.673%2049.0356%2067.3829%2049.5138C67.184%2049.5617%2067.027%2049.7297%2067.0031%2049.9448C66.9323%2050.5817%2066.5591%2051.5948%2065.6463%2052.447C65.4367%2052.6427%2065.1969%2052.8314%2064.9237%2053.0058C64.7942%2053.0256%2064.6811%2053.0951%2064.6044%2053.1942C63.7383%2053.6658%2062.5793%2053.9939%2061.0428%2053.9999C58.86%2053.6339%2054.6428%2055.0588%2053.0128%2062.3878C52.5979%2064.13%2051.9015%2066.7901%2051.1612%2069.1105C50.7903%2070.2727%2050.4119%2071.3388%2050.0555%2072.1584C49.8771%2072.5689%2049.7088%2072.9067%2049.5549%2073.1601C49.392%2073.4284%2049.2768%2073.5479%2049.2227%2073.584L49.1581%2073.627L49.1096%2073.6876C48.9977%2073.8275%2048.6628%2074.1197%2047.9782%2074.5631C47.3099%2074.996%2046.3473%2075.5486%2045.0247%2076.2161C42.3925%2077.5446%2038.3534%2079.3185%2032.4112%2081.5H27C26.4056%2081.5%2025.4424%2081.5254%2024.4733%2081.6015C23.519%2081.6765%2022.5057%2081.8044%2021.8419%2082.0256L21.8082%2082.0369L21.7764%2082.0528C21.5821%2082.1499%2021.3145%2082.3217%2021.1778%2082.5951C21.1008%2082.7492%2021.064%2082.9407%2021.1185%2083.1447C21.1707%2083.3398%2021.2916%2083.4916%2021.4262%2083.6059C21.6826%2083.8239%2022.0873%2083.9902%2022.626%2084.1281L22.6571%2084.136C22.1115%2084.1281%2021.435%2084.0898%2020.6014%2084.0076C20.4537%2083.9628%2020.2809%2083.9272%2020.1029%2083.9179C19.9073%2083.9076%2019.6623%2083.9266%2019.4358%2084.0418C19.187%2084.1684%2018.9979%2084.3937%2018.9289%2084.7064C18.8657%2084.9932%2018.9114%2085.3151%2019.0257%2085.6581L19.0303%2085.672L19.0358%2085.6857C19.3844%2086.5573%2020.0619%2087.8372%2020.9777%2088.8588C21.8795%2089.8646%2023.1227%2090.7364%2024.5822%2090.4932L24.5902%2090.4919L24.5981%2090.4903C25.0235%2090.4052%2025.709%2090.2528%2026.3915%2090.0705C27.0616%2089.8916%2027.7732%2089.6724%2028.2236%2089.4472C28.3349%2089.3915%2028.457%2089.3319%2028.5863%2089.2687L28.5884%2089.2676L28.5886%2089.2675C29.0163%2089.0585%2029.5225%2088.8111%2029.9781%2088.5437C30.1315%2088.4536%2030.2835%2088.3589%2030.4289%2088.2598C30.7296%2090.0413%2032.1438%2091.9717%2035.233%2093.9227L35.2404%2093.9274L35.2481%2093.9319C37.2884%2095.1221%2043.4277%2098.0708%2051.8626%20100.481L51.8626%20100.481L51.8738%20100.484C53.7778%20100.981%2056.6827%20101.85%2059.2047%20102.84C60.4671%20103.336%2061.6183%20103.857%2062.4963%20104.369C62.9355%20104.626%2063.2943%20104.873%2063.5612%20105.107C63.834%20105.345%2063.9779%20105.541%2064.0358%20105.686L64.0551%20105.734L64.084%20105.777L65.0369%20107.207C65.2189%20107.896%2065.5862%20108.86%2066.1487%20109.529C66.1938%20109.592%2066.2457%20109.651%2066.3056%20109.703C66.5938%20109.997%2066.9606%20110.245%2067.4065%20110.312C67.8768%20110.382%2068.3491%20110.238%2068.8%20109.9L68.8284%20109.879L68.8536%20109.854L69.8536%20108.854L69.9864%20108.721L69.9989%20108.533L70.4335%20102.014L70.8681%20108.533L70.8806%20108.721L71.0135%20108.854L72.0135%20109.854L72.0386%20109.879L72.067%20109.9C72.5179%20110.238%2072.9902%20110.382%2073.4605%20110.312C73.9064%20110.245%2074.2732%20109.997%2074.5614%20109.703C74.6213%20109.651%2074.6732%20109.592%2074.7184%20109.529C75.2808%20108.86%2075.6481%20107.896%2075.8301%20107.207L76.783%20105.777L76.8119%20105.734L76.8312%20105.686C76.8891%20105.541%2077.033%20105.345%2077.3058%20105.107C77.5727%20104.873%2077.9315%20104.626%2078.3707%20104.369C79.2487%20103.857%2080.3999%20103.336%2081.6623%20102.84C84.1843%20101.85%2087.0892%20100.981%2088.9932%20100.484L89.0044%20100.481L89.0044%20100.481C97.4393%2098.0708%20103.579%2095.1221%20105.619%2093.9319L105.627%2093.9274L105.634%2093.9227C108.735%2091.9642%20110.148%2090.0264%20110.441%2088.2393C110.596%2088.3459%20110.758%2088.4475%20110.922%2088.5437C111.378%2088.8111%20111.884%2089.0585%20112.312%2089.2675C112.385%2089.3032%20112.455%2089.3377%20112.523%2089.371C112.576%2089.3971%20112.627%2089.4226%20112.677%2089.4472C113.127%2089.6724%20113.839%2089.8916%20114.509%2090.0706C115.191%2090.2529%20115.877%2090.4052%20116.302%2090.4903L116.31%2090.4919L116.318%2090.4932C117.778%2090.7364%20119.021%2089.8646%20119.923%2088.8588C120.838%2087.8372%20121.516%2086.5573%20121.865%2085.6857L121.87%2085.6721L121.875%2085.6581C121.989%2085.3152%20122.035%2084.9932%20121.971%2084.7064C121.902%2084.3937%20121.713%2084.1684%20121.465%2084.0419C121.238%2083.9266%20120.993%2083.9076%20120.797%2083.9179C120.619%2083.9272%20120.447%2083.9628%20120.299%2084.0076C119.465%2084.0898%20118.789%2084.1281%20118.243%2084.136L118.274%2084.1281C118.813%2083.9902%20119.218%2083.8239%20119.474%2083.606C119.609%2083.4916%20119.73%2083.3398%20119.782%2083.1447C119.836%2082.9407%20119.8%2082.7492%20119.723%2082.5951C119.586%2082.3217%20119.318%2082.15%20119.124%2082.0528L119.092%2082.0369L119.058%2082.0257C118.395%2081.8044%20117.381%2081.6766%20116.427%2081.6015C115.458%2081.5254%20114.495%2081.5%20113.9%2081.5H108.489C102.547%2079.3185%2098.5079%2077.5446%2095.8756%2076.2161C94.553%2075.5486%2093.5904%2074.996%2092.9221%2074.5632C92.2375%2074.1197%2091.9027%2073.8275%2091.7908%2073.6877L91.7423%2073.627L91.6777%2073.584C91.6236%2073.5479%2091.5084%2073.4284%2091.3454%2073.1601C91.1915%2072.9068%2091.0232%2072.5689%2090.8448%2072.1585C90.4884%2071.3388%2090.11%2070.2727%2089.7392%2069.1105C88.9988%2066.7901%2088.3025%2064.13%2087.8876%2062.3878C86.2576%2055.0588%2082.0403%2053.6339%2079.8576%2053.9999C78.2836%2053.9938%2077.1057%2053.6496%2076.2331%2053.1594C76.1692%2053.0907%2076.0861%2053.0401%2075.9925%2053.0159C75.7126%2052.8387%2075.4677%2052.6465%2075.254%2052.447C74.3412%2051.5948%2073.968%2050.5817%2073.8973%2049.9448C73.8761%2049.7547%2073.7511%2049.6014%2073.585%2049.5353C74.3079%2049.0547%2074.9548%2048.4138%2075.5015%2047.6567C76.7458%2045.9338%2077.5%2043.5787%2077.5%2041C77.5%2038.4213%2076.7458%2036.0662%2075.5015%2034.3433C74.2577%2032.6211%2072.4958%2031.5%2070.5%2031.5ZM72.9054%2049.9278C72.161%2050.2958%2071.3518%2050.5%2070.5%2050.5C69.6056%2050.5%2068.7582%2050.2749%2067.9833%2049.8714C67.9988%2049.9296%2068.004%2049.9917%2067.997%2050.0552C67.9011%2050.9183%2067.4243%2052.1552%2066.3287%2053.178C66.0829%2053.4074%2065.8074%2053.6248%2065.5%2053.8242V60.4788C65.5817%2061.4222%2065.9154%2062.8281%2066.6368%2063.9855C67.3547%2065.1372%2068.4226%2066%2070%2066H70.867C72.4444%2066%2073.5123%2065.1372%2074.2302%2063.9855C74.9516%2062.8281%2075.2853%2061.4222%2075.367%2060.4788V53.8025C75.073%2053.6091%2074.8085%2053.3991%2074.5716%2053.178C73.4761%2052.1552%2072.9993%2050.9183%2072.9034%2050.0552C72.8986%2050.0118%2072.8995%2049.9691%2072.9054%2049.9278ZM76.367%2054.3395V60.5V60.5208L76.3653%2060.5415C76.2772%2061.5981%2075.9105%2063.1802%2075.0788%2064.5145C74.2653%2065.8197%2072.9754%2066.927%2071.0592%2066.9965C71.0398%2066.9988%2071.02%2067%2071%2067H70.867H70H69.867C69.847%2067%2069.8272%2066.9988%2069.8078%2066.9965C67.8916%2066.927%2066.6017%2065.8197%2065.7882%2064.5145C64.9565%2063.1802%2064.5898%2061.5981%2064.5017%2060.5415L64.5%2060.5208V60.5V54.3538C63.8047%2054.6494%2062.9905%2054.8617%2062.0434%2054.9518C62.1825%2056.6194%2062.2454%2058.909%2062.0219%2060.9056C61.8988%2062.0046%2061.6854%2063.05%2061.3297%2063.8604C61.0386%2064.5235%2060.6113%2065.1159%2059.9848%2065.3776C60.0117%2065.4837%2060.004%2065.5994%2059.9552%2065.7069L58.9623%2067.8912C58.8243%2068.4918%2058.7309%2069.1304%2058.7123%2069.7769C58.6612%2071.5479%2059.1683%2073.3288%2060.8034%2074.6025C61.4012%2075.0493%2063.229%2076%2065.5%2076C65.7761%2076%2066%2076.2239%2066%2076.5C66%2076.7761%2065.7761%2077%2065.5%2077C63.5516%2077%2061.894%2076.3772%2060.8991%2075.838L59.9961%2083.062L59.9315%2083.5788L59.4178%2083.4932C55.932%2082.9122%2050.4785%2082.2152%2045.4548%2082.0121C42.942%2081.9105%2040.551%2081.9332%2038.5737%2082.1517C36.5679%2082.3733%2035.0875%2082.7876%2034.307%2083.3947L34.2776%2083.4175L34.2451%2083.4358C33.0495%2084.1084%2031.7775%2085.3064%2031.4487%2086.7792C31.5151%2086.9146%2031.5199%2087.0783%2031.4472%2087.2236C31.424%2087.27%2031.3984%2087.3154%2031.3708%2087.3597C31.3021%2088.8759%2032.2529%2090.8559%2035.7595%2093.0725C36.6687%2093.6022%2038.4507%2094.5091%2040.929%2095.5671C40.7211%2093.575%2041.5986%2091.7859%2042.7497%2090.3718C44.0037%2088.8315%2045.6344%2087.6674%2046.763%2087.0598L47.0405%2086.9103L47.295%2087.0963L60.2802%2096.5855C63.3765%2098.5153%2065.6684%2098.2941%2066.3143%2098.0358L66.3381%2098.0263L66.3626%2098.0192C67.905%2097.5786%2068.9914%2097.9276%2069.6705%2098.6767C70.1051%2099.1562%2070.3327%2099.757%2070.4335%20100.299C70.5343%2099.757%2070.7619%2099.1562%2071.1965%2098.6767C71.8756%2097.9276%2072.962%2097.5786%2074.5044%2098.0192L74.529%2098.0263L74.5527%2098.0358C75.1986%2098.2941%2077.4905%2098.5153%2080.5868%2096.5855L93.572%2087.0963L93.8265%2086.9103L94.1041%2087.0598C95.2326%2087.6674%2096.8633%2088.8315%2098.1173%2090.3718C99.2684%2091.7859%20100.146%2093.575%2099.938%2095.5671C102.416%2094.5091%20104.198%2093.6022%20105.107%2093.0725C108.662%2090.8257%20109.59%2088.822%20109.493%2087.298C109.479%2087.2735%20109.466%2087.2487%20109.453%2087.2236C109.39%2087.0966%20109.385%2086.9554%20109.43%2086.8315C109.12%2085.3347%20107.832%2084.1163%20106.622%2083.4358L106.589%2083.4175L106.56%2083.3947C105.779%2082.7876%20104.299%2082.3733%20102.293%2082.1517C100.316%2081.9332%2097.925%2081.9105%2095.4122%2082.0121C90.3885%2082.2152%2084.935%2082.9122%2081.4492%2083.4932L80.9355%2083.5788L80.8709%2083.062L79.9679%2075.838C78.973%2076.3772%2077.3154%2077%2075.367%2077C75.0909%2077%2074.867%2076.7761%2074.867%2076.5C74.867%2076.2239%2075.0909%2076%2075.367%2076C77.638%2076%2079.4658%2075.0493%2080.0636%2074.6025C81.6987%2073.3288%2082.2058%2071.5479%2082.1547%2069.7769C82.1345%2069.075%2082.0261%2068.3825%2081.8683%2067.7378L80.9451%2065.7069C80.8982%2065.6036%2080.8893%2065.4927%2080.9126%2065.3899C80.2695%2065.1349%2079.8331%2064.5342%2079.5373%2063.8604C79.1816%2063.05%2078.9682%2062.0046%2078.8451%2060.9056C78.6214%2058.9077%2078.6846%2056.6164%2078.8239%2054.9487C77.8757%2054.8552%2077.0615%2054.6391%2076.367%2054.3395ZM79.8231%2054.9997C79.6854%2056.6278%2079.6232%2058.8676%2079.8389%2060.7944C79.9575%2061.8537%2080.1566%2062.7833%2080.453%2063.4584C80.7554%2064.1473%2081.101%2064.4488%2081.4492%2064.5068L81.691%2064.5471L81.8073%2064.7629C82.1672%2065.4315%2082.5505%2066.3567%2082.8165%2067.4073L86.8555%2076.2931L86.8793%2076.3455L86.8906%2076.4019C86.9191%2076.5441%2087.0095%2076.7318%2087.1945%2076.9628C87.3768%2077.1904%2087.6305%2077.4347%2087.9456%2077.6891C88.5761%2078.198%2089.4085%2078.7125%2090.287%2079.1846C92.0527%2080.1334%2093.9116%2080.8624%2094.5216%2081.0149C94.5534%2081.0229%2094.5838%2081.0337%2094.6124%2081.0471C94.8664%2081.0345%2095.1196%2081.0231%2095.3718%2081.0129C97.909%2080.9103%20100.356%2080.9314%20102.403%2081.1577C104.403%2081.3787%20106.121%2081.804%20107.144%2082.5822C108.529%2083.3699%20110.192%2084.8965%20110.463%2086.9461C110.526%2087.022%20110.61%2087.1058%20110.718%2087.1965C110.911%2087.3578%20111.154%2087.52%20111.428%2087.6813C111.848%2087.9274%20112.304%2088.1503%20112.725%2088.3566L112.726%2088.3566C112.863%2088.4237%20112.996%2088.489%20113.124%2088.5528C113.474%2088.7276%20114.095%2088.9251%20114.767%2089.1044C115.422%2089.2793%20116.082%2089.4261%20116.49%2089.508C117.428%2089.6606%20118.349%2089.1163%20119.178%2088.1912C119.991%2087.2848%20120.611%2086.1231%20120.93%2085.3284C121.008%2085.0919%20121.004%2084.9716%20120.996%2084.9276C120.973%2084.9208%20120.927%2084.9125%20120.85%2084.9165C120.755%2084.9215%20120.649%2084.9441%20120.558%2084.9743L120.506%2084.992L120.45%2084.9975C118.437%2085.1988%20117.209%2085.1638%20116.487%2085.0147C116.135%2084.942%20115.834%2084.829%20115.631%2084.6424C115.523%2084.5426%20115.43%2084.4083%20115.393%2084.2394C115.356%2084.0673%20115.388%2083.9062%20115.453%2083.7764L115.576%2083.5299L115.851%2083.5025C116.837%2083.4038%20117.539%2083.2841%20118.026%2083.1594C118.327%2083.0824%20118.527%2083.0081%20118.655%2082.9468C118.111%2082.783%20117.253%2082.6695%20116.349%2082.5985C115.409%2082.5246%20114.473%2082.5%20113.9%2082.5H108.4H108.312L108.228%2082.4694C102.216%2080.265%2098.1138%2078.4659%2095.425%2077.1089C94.0809%2076.4305%2093.0852%2075.8602%2092.3785%2075.4025C91.7341%2074.9851%2091.2932%2074.6383%2091.0573%2074.3689C90.8396%2074.2013%2090.6523%2073.9452%2090.4908%2073.6793C90.3042%2073.3721%2090.1154%2072.9889%2089.9277%2072.5572C89.5518%2071.6924%2089.1615%2070.5898%2088.7865%2069.4145C88.0357%2067.0615%2087.3325%2064.3737%2086.9139%2062.6158L86.9122%2062.6085C85.3533%2055.5933%2081.4873%2054.7197%2079.9898%2054.9919L79.9454%2055H79.9003C79.8745%2055%2079.8488%2054.9999%2079.8231%2054.9997ZM92.1685%2081.2002C91.4345%2080.8832%2090.6104%2080.4936%2089.8136%2080.0654C88.9088%2079.5792%2088.0162%2079.0311%2087.3175%2078.4672C86.9681%2078.1851%2086.6561%2077.8903%2086.414%2077.588C86.1883%2077.3062%2086.0039%2076.9939%2085.9235%2076.6593L83.1422%2070.5404C83.0403%2072.2084%2082.4353%2073.9096%2080.8976%2075.2132L81.7987%2082.4226C84.5506%2081.9794%2088.3374%2081.4874%2092.1685%2081.2002ZM30.3987%2086.9909C30.4005%2086.9764%2030.4024%2086.9618%2030.4043%2086.9473C30.6739%2084.897%2032.3382%2083.3701%2033.7232%2082.5822C34.7464%2081.804%2036.4643%2081.3787%2038.4638%2081.1577C40.5115%2080.9314%2042.958%2080.9103%2045.4952%2081.0129C45.7574%2081.0235%2046.0206%2081.0354%2046.2847%2081.0486C46.3143%2081.0345%2046.3457%2081.0232%2046.3787%2081.0149C46.9887%2080.8624%2048.8476%2080.1334%2050.6133%2079.1845C51.4918%2078.7124%2052.3242%2078.198%2052.9547%2077.689C53.2698%2077.4347%2053.5235%2077.1904%2053.7059%2076.9628C53.8909%2076.7318%2053.9813%2076.5441%2054.0097%2076.4019L54.021%2076.3455L54.0448%2076.2931L58.0112%2067.5671C58.2778%2066.4506%2058.6816%2065.4652%2059.0598%2064.7629L59.176%2064.5471L59.4178%2064.5068C59.766%2064.4488%2060.1116%2064.1473%2060.414%2063.4584C60.7104%2062.7833%2060.9095%2061.8537%2061.0281%2060.7944C61.2438%2058.8676%2061.1816%2056.6279%2061.0439%2054.9999C61.0293%2055%2061.0147%2055%2061%2055H60.9549L60.9106%2054.9919C59.4131%2054.7196%2055.547%2055.5933%2053.9881%2062.6084L53.9865%2062.6158L53.9864%2062.6158C53.5679%2064.3736%2052.8646%2067.0614%2052.1139%2069.4145C51.7389%2070.5898%2051.3486%2071.6924%2050.9726%2072.5571C50.7849%2072.9889%2050.5962%2073.3721%2050.4096%2073.6793C50.2481%2073.9452%2050.0607%2074.2013%2049.8431%2074.3688C49.6071%2074.6383%2049.1662%2074.9851%2048.5218%2075.4025C47.8151%2075.8602%2046.8194%2076.4305%2045.4753%2077.1089C42.7865%2078.4658%2038.6844%2080.2649%2032.6721%2082.4694L32.5888%2082.5H32.5H27C26.4278%2082.5%2025.491%2082.5246%2024.5517%2082.5984C23.6476%2082.6695%2022.7888%2082.783%2022.2451%2082.9468C22.3735%2083.008%2022.5733%2083.0824%2022.874%2083.1594C23.3614%2083.2841%2024.0633%2083.4038%2025.0498%2083.5025L25.324%2083.5299L25.4472%2083.7764C25.5121%2083.9062%2025.5445%2084.0673%2025.5073%2084.2394C25.4707%2084.4083%2025.3769%2084.5426%2025.2688%2084.6424C25.0667%2084.829%2024.7657%2084.942%2024.4136%2085.0147C23.6912%2085.1638%2022.4629%2085.1988%2020.4503%2084.9975L20.3948%2084.992L20.3419%2084.9743C20.2511%2084.944%2020.1458%2084.9215%2020.0503%2084.9165C19.9738%2084.9125%2019.9273%2084.9208%2019.9043%2084.9276C19.8964%2084.9716%2019.8927%2085.0919%2019.9699%2085.3284C20.2896%2086.1231%2020.9096%2087.2848%2021.7223%2088.1912C22.5516%2089.1163%2023.4723%2089.6606%2024.4103%2089.508C24.8188%2089.4261%2025.4788%2089.2793%2026.1335%2089.1044C26.8051%2088.9251%2027.4268%2088.7276%2027.7764%2088.5528C27.9037%2088.4891%2028.037%2088.4239%2028.1739%2088.357L28.1746%2088.3567L28.1748%2088.3566C28.5968%2088.1503%2029.0526%2087.9274%2029.4719%2087.6813C29.7466%2087.52%2029.9895%2087.3578%2030.182%2087.1964C30.2693%2087.1233%2030.341%2087.0546%2030.3987%2086.9909ZM57.729%2070.6045L54.9768%2076.6593C54.8965%2076.9939%2054.7121%2077.3061%2054.4864%2077.588C54.2442%2077.8903%2053.9323%2078.1851%2053.5828%2078.4672C52.8842%2079.0311%2051.9915%2079.5792%2051.0867%2080.0654C50.2882%2080.4945%2049.4621%2080.8849%2048.7269%2081.2024C52.5483%2081.4898%2056.3232%2081.9805%2059.0683%2082.4226L59.9695%2075.2132C58.4514%2073.9263%2057.8423%2072.2519%2057.729%2070.6045ZM66.9608%20108.94L66.9457%20108.923C66.9324%20108.9%2066.9111%20108.86%2066.8853%20108.793C66.834%20108.66%2066.7838%20108.475%2066.7376%20108.237C66.6457%20107.763%2066.5815%20107.143%2066.5396%20106.459C66.4614%20105.18%2066.4645%20103.729%2066.4936%20102.714L67.3536%20101.854C67.5488%20101.658%2067.5488%20101.342%2067.3536%20101.146C67.1583%20100.951%2066.8417%20100.951%2066.6464%20101.146L65.6464%20102.146L65.5069%20102.286L65.5003%20102.483C65.4684%20103.426%2065.4575%20104.827%2065.5202%20106.129L64.9422%20105.262C64.7946%20104.927%2064.5291%20104.625%2064.2197%20104.354C63.8883%20104.064%2063.4713%20103.781%2063.0005%20103.506C62.0587%20102.956%2060.8537%20102.414%2059.5703%20101.91C57.0031%20100.901%2054.0612%20100.021%2052.1318%2099.5177C48.1754%2098.387%2044.7347%2097.1383%2041.9999%2096.0154C42.001%2095.9781%2041.9979%2095.9401%2041.9903%2095.9019C41.6313%2094.107%2042.3695%2092.4229%2043.5253%2091.0032C44.5821%2089.705%2045.9448%2088.6851%2046.9641%2088.0931L59.705%2097.4037L59.7196%2097.4144L59.735%2097.424C63.0033%2099.4667%2065.6218%2099.3738%2066.6597%2098.9744C67.9029%2098.6252%2068.5608%2098.9415%2068.9296%2099.3483C69.3377%2099.7986%2069.4967%20100.475%2069.5%20100.984L69.0136%20108.279L68.1731%20109.12C67.8996%20109.317%2067.699%20109.345%2067.5543%20109.323C67.3913%20109.299%2067.207%20109.198%2067.0068%20108.989L66.9865%20108.968C66.9779%20108.958%2066.9693%20108.949%2066.9608%20108.94ZM60.8%2083.6C60.5791%2083.4343%2060.2657%2083.4791%2060.1%2083.7C59.9343%2083.9209%2059.9791%2084.2343%2060.2%2084.4C63.4876%2086.8657%2066.4228%2087.1864%2067.5822%2086.9932C67.8546%2086.9478%2068.0386%2086.6902%2067.9932%2086.4178C67.9478%2086.1454%2067.6902%2085.9614%2067.4178%2086.0068C66.5772%2086.1469%2063.9124%2085.9343%2060.8%2083.6ZM56.8293%2083.6237C56.6214%2083.4419%2056.3056%2083.4629%2056.1237%2083.6707C55.9419%2083.8786%2055.9629%2084.1944%2056.1707%2084.3763C56.8671%2084.9856%2058.1014%2085.8843%2059.5733%2086.6331C61.0401%2087.3793%2062.7883%2088%2064.5%2088C64.7761%2088%2065%2087.7761%2065%2087.5C65%2087.2239%2064.7761%2087%2064.5%2087C63.0117%2087%2061.4266%2086.454%2060.0267%2085.7419C58.632%2085.0323%2057.4662%2084.181%2056.8293%2083.6237ZM60.2941%2095.0956C60.0708%2094.9332%2059.758%2094.9826%2059.5956%2095.2059C59.4332%2095.4292%2059.4826%2095.7419%2059.7059%2095.9044C64.1409%2099.1299%2067.7452%2097.7982%2069.1984%2096.5H70.367H70.5H71.6686C73.1218%2097.7982%2076.7261%2099.1299%2081.1611%2095.9044C81.3844%2095.7419%2081.4338%2095.4292%2081.2714%2095.2059C81.109%2094.9826%2080.7962%2094.9332%2080.5729%2095.0956C76.3752%2098.1485%2073.2161%2096.642%2072.2206%2095.6464L72.0741%2095.5H71.867H70.5H70.367H69H68.7929L68.6464%2095.6464C67.6509%2096.642%2064.4918%2098.1485%2060.2941%2095.0956ZM73.9213%20108.923C73.9011%20108.946%2073.8808%20108.968%2073.8602%20108.989C73.66%20109.198%2073.4757%20109.299%2073.3127%20109.323C73.168%20109.345%2072.9674%20109.317%2072.6939%20109.12L71.8534%20108.279L71.3671%20100.984C71.3703%20100.475%2071.5293%2099.7986%2071.9375%2099.3483C72.3062%2098.9415%2072.9641%2098.6252%2074.2073%2098.9744C75.2452%2099.3738%2077.8637%2099.4667%2081.132%2097.424L81.1474%2097.4144L81.162%2097.4037L93.9029%2088.0931C94.9222%2088.6851%2096.2849%2089.705%2097.3418%2091.0032C98.4975%2092.4229%2099.2357%2094.107%2098.8767%2095.9019C98.8691%2095.9401%2098.866%2095.9781%2098.8671%2096.0154C96.1323%2097.1383%2092.6916%2098.387%2088.7352%2099.5177C86.8058%20100.021%2083.8639%20100.901%2081.2967%20101.91C80.0133%20102.414%2078.8083%20102.956%2077.8665%20103.506C77.3957%20103.781%2076.9787%20104.064%2076.6474%20104.354C76.338%20104.625%2076.0724%20104.927%2075.9248%20105.262L75.3468%20106.129C75.4095%20104.827%2075.3986%20103.426%2075.3667%20102.483L75.3601%20102.286L75.2206%20102.146L74.2206%20101.146C74.0253%20100.951%2073.7087%20100.951%2073.5135%20101.146C73.3182%20101.342%2073.3182%20101.658%2073.5135%20101.854L74.3734%20102.714C74.4025%20103.729%2074.4056%20105.18%2074.3274%20106.459C74.2855%20107.143%2074.2213%20107.763%2074.1294%20108.237C74.0832%20108.475%2074.033%20108.66%2073.9817%20108.793C73.9559%20108.86%2073.9346%20108.9%2073.9213%20108.923ZM80.767%2083.7C80.6013%2083.4791%2080.2879%2083.4343%2080.067%2083.6C76.9546%2085.9343%2074.2898%2086.1469%2073.4492%2086.0068C73.1768%2085.9614%2072.9192%2086.1454%2072.8738%2086.4178C72.8284%2086.6902%2073.0124%2086.9478%2073.2848%2086.9932C74.4442%2087.1864%2077.3795%2086.8657%2080.667%2084.4C80.8879%2084.2343%2080.9327%2083.9209%2080.767%2083.7ZM84.7433%2083.6707C84.5614%2083.4629%2084.2456%2083.4419%2084.0378%2083.6237C83.4008%2084.181%2082.235%2085.0323%2080.8403%2085.7419C79.4404%2086.454%2077.8553%2087%2076.367%2087C76.0909%2087%2075.867%2087.2239%2075.867%2087.5C75.867%2087.7761%2076.0909%2088%2076.367%2088C78.0787%2088%2079.8269%2087.3793%2081.2937%2086.6331C82.7657%2085.8843%2083.9999%2084.9856%2084.6963%2084.3763C84.9041%2084.1944%2084.9251%2083.8786%2084.7433%2083.6707Z'%20fill%3D'rgba(241,241,241,1)'%2F%3E%3C%2Fsvg%3E)
Prova på Mindfulness i naturskön miljö
Sommaren 2022, Saltsjöbaden
'%2F%3E%3Cpath%20fill-rule%3D'evenodd'%20clip-rule%3D'evenodd'%20d%3D'M50.5389%2051.6L50.9341%2051.7519C52.6024%2054.6715%2052.936%2058.1176%2052.6985%2061.2009C52.4607%2064.2875%2051.6468%2067.0649%2050.9608%2068.694L50.5389%2069.696L50.0528%2068.7236C45.1878%2058.9937%2047.9386%2053.296%2050.2%2051.6L50.5389%2051.6ZM50.4466%2067.2307C50.984%2065.6659%2051.5192%2063.4898%2051.7014%2061.1241C51.9152%2058.3486%2051.6397%2055.3593%2050.358%2052.7943C48.7174%2054.4915%2046.7642%2059.1738%2050.4466%2067.2307Z'%20fill%3D'rgba(241,241,241,1)'%2F%3E%3Cpath%20fill-rule%3D'evenodd'%20clip-rule%3D'evenodd'%20d%3D'M51.6964%2036.4618C45.0776%2039.9812%2044.5613%2044.3244%2044.9824%2045.8684L45%2045.933V46C45%2046.7476%2045.3284%2047.4959%2045.9275%2048.2352C46.5267%2048.9746%2047.3718%2049.6731%2048.337%2050.3071C50.2053%2051.5343%2052.448%2052.4708%2053.9983%2052.9744C54.0394%2052.9697%2054.0826%2052.9693%2054.1276%2052.9741C54.313%2052.994%2054.4453%2053.0944%2054.5239%2053.173C54.6755%2053.3246%2054.7879%2053.555%2054.8827%2053.8176C55.0814%2054.3672%2055.295%2055.3287%2055.4961%2056.938C55.5304%2057.212%2055.336%2057.4619%2055.062%2057.4961C54.788%2057.5304%2054.5381%2057.336%2054.5039%2057.062C54.305%2055.4713%2054.102%2054.5994%2053.9423%2054.1574C53.9151%2054.0824%2053.8913%2054.0258%2053.8719%2053.9839L53.8494%2053.9768C52.2358%2053.4672%2049.8159%2052.4749%2047.788%2051.1429C46.7741%2050.4769%2045.8379%2049.7129%2045.1506%2048.8648C44.4778%2048.0346%2044.0197%2047.0932%2044.0006%2046.0668C43.4578%2043.9159%2044.3903%2039.1982%2051.2661%2035.5581L51.3026%2035.5387L51.3419%2035.5257C52.9718%2034.9824%2057.0528%2034.6854%2060.807%2037.6053L65.3807%2041.1627L65.4288%2041.2428C65.7204%2041.7288%2065.9976%2042.532%2065.8273%2043.3629C65.6472%2044.2418%2064.9928%2045.0294%2063.6581%2045.4743L63.5811%2045.5H63.5017C63.4937%2045.5012%2063.4302%2045.5143%2063.3296%2045.6317C63.2082%2045.7734%2063.0561%2046.0447%2062.9346%2046.5231C62.6914%2047.4809%2062.5991%2049.1546%2062.9941%2051.9232C63.1393%2052.7786%2064.1893%2055.267%2067.3%2057.6L67.309%2057.6067L74.3208%2063.1162L74.3322%2063.1263C75.1472%2063.8508%2076.138%2065.1906%2076.5015%2066.8958C76.8704%2068.6264%2076.5836%2070.6958%2074.8904%2072.8124C74.2921%2073.5603%2072.8912%2076.1293%2072.4983%2080.0416L71.9989%2087.5333C71.9805%2087.8088%2071.7423%2088.0173%2071.4667%2087.9989C71.1912%2087.9805%2070.9827%2087.7423%2071.0011%2087.4667L71.5017%2079.9585L71.5025%2079.9503C71.9108%2075.8671%2073.375%2073.1059%2074.1096%2072.1877C75.6164%2070.3042%2075.8296%2068.5403%2075.5235%2067.1042C75.2136%2065.6506%2074.3619%2064.495%2073.6788%2063.8835L66.6954%2058.3966C63.4162%2055.9355%2062.1983%2053.2314%2062.0068%2052.0822L62.0049%2052.0707C61.6009%2049.243%2061.6755%2047.4184%2061.9654%2046.2769C62.1106%2045.7053%2062.3169%2045.2766%2062.5704%2044.9809C62.8016%2044.7111%2063.0902%2044.535%2063.4034%2044.5047C64.4206%2044.1493%2064.7547%2043.6159%2064.8477%2043.1621C64.945%2042.6875%2064.8027%2042.1817%2064.6149%2041.8339L60.193%2038.3947C56.7788%2035.7392%2053.0964%2036.0123%2051.6964%2036.4618Z'%20fill%3D'rgba(241,241,241,1)'%2F%3E%3Cpath%20fill-rule%3D'evenodd'%20clip-rule%3D'evenodd'%20d%3D'M70.5%2087.5C70.5239%2087.2249%2070.7249%2086.9761%2071%2087C76.7683%2087.5016%2083.0895%2088.8086%2089.1401%2091.1076C92.1514%2092.2518%2094.6963%2093.6727%2096.0707%2095.4329C96.7677%2096.3255%2097.1761%2097.3217%2097.1705%2098.4154C97.165%2099.5057%2096.8083%20100.634%2095.9643%20101.794C95.8019%20102.017%2095.5058%20101.807%2095.2825%20101.644C95.0592%20101.482%2095.1201%20101.223%2095.2825%20101C96.0385%2099.9605%2096.1663%2099.2381%2096.1705%2098.4103C96.1747%2097.5861%2095.8714%2096.8026%2095.2825%2096.0483C94.085%2094.5148%2091.7612%2093.1733%2088.7849%2092.0424C82.8605%2089.7914%2076.7317%2088.4984%2071%2088C70.7249%2087.9761%2070.4761%2087.7751%2070.5%2087.5Z'%20fill%3D'rgba(241,241,241,1)'%2F%3E%3Cpath%20fill-rule%3D'evenodd'%20clip-rule%3D'evenodd'%20d%3D'M63.479%2054.1435C63.5478%2053.9149%2063.4444%2053.6632%2063.2236%2053.5528C62.9766%2053.4293%2062.6763%2053.5294%2062.5528%2053.7764C62.4629%2053.9563%2062.4676%2054.1413%2062.4867%2054.2719C62.5067%2054.4095%2062.5519%2054.5491%2062.6057%2054.6811C62.7137%2054.946%2062.8871%2055.2541%2063.0974%2055.5833C63.5208%2056.2459%2064.1408%2057.066%2064.836%2057.9267C65.9637%2059.3227%2067.3143%2060.856%2068.4093%2062.0552C68.1415%2061.8889%2067.8383%2061.676%2067.5031%2061.4371C67.4555%2061.4032%2067.4074%2061.3688%2067.3587%2061.3341C67.0256%2061.0963%2066.6687%2060.8415%2066.3096%2060.6051C63.6057%2058.0953%2060.9538%2056.9037%2058.8697%2056.425C57.8256%2056.1852%2056.92%2056.1235%2056.2191%2056.1672C55.8693%2056.189%2055.562%2056.2376%2055.3095%2056.308C55.0732%2056.3739%2054.827%2056.4744%2054.6553%2056.6379C54.4552%2056.8283%2054.4475%2057.1447%2054.6379%2057.3448C54.8283%2057.5448%2055.1447%2057.5526%2055.3447%2057.3622C55.3435%2057.3633%2055.344%2057.363%2055.3466%2057.3614C55.3595%2057.3536%2055.4235%2057.3143%2055.5781%2057.2712C55.7478%2057.2239%2055.9834%2057.1838%2056.2813%2057.1652C56.8759%2057.1281%2057.6849%2057.1789%2058.6458%2057.3996C60.5636%2057.8401%2063.0708%2058.9539%2065.6591%2061.3658L65.6904%2061.395L65.7262%2061.4184C66.0791%2061.6493%2066.4309%2061.9005%2066.7766%2062.1472C66.8255%2062.1821%2066.8742%2062.2169%2066.9228%2062.2515C67.3085%2062.5264%2067.691%2062.7953%2068.0333%2062.9964C68.3528%2063.1842%2068.7285%2063.3703%2069.0802%2063.3785C69.2788%2063.3832%2069.5004%2063.3318%2069.6854%2063.1676C69.8626%2063.0105%2069.9492%2062.8002%2069.99%2062.5996L70.0413%2062.3472L69.8655%2062.1588C68.7036%2060.9139%2066.9872%2058.9983%2065.614%2057.2983C64.9259%2056.4465%2064.3334%2055.6604%2063.9401%2055.0448C63.7421%2054.735%2063.6061%2054.486%2063.5318%2054.3037C63.5005%2054.2269%2063.4855%2054.1747%2063.479%2054.1435ZM63.4754%2054.1208C63.4751%2054.1179%2063.4751%2054.1166%2063.4751%2054.1166Z'%20fill%3D'rgba(241,241,241,1)'%2F%3E%3Cpath%20fill-rule%3D'evenodd'%20clip-rule%3D'evenodd'%20d%3D'M66.5009%2088.9707C66.5171%2088.695%2066.7537%2088.4847%2067.0293%2088.5009C71.317%2088.7531%2077.9447%2089.7855%2083.9162%2092.0705C89.8597%2094.3449%2095.3062%2097.9201%2096.9779%20103.353L96.9912%20103.396L96.9966%20103.442C97.1767%20104.973%2096.8028%20107.173%2095.0643%20108.78C93.3182%20110.393%2090.3077%20111.306%2085.4313%20110.495C80.9432%20109.998%2069.4977%20109.304%2059.5596%20110.496C59.2854%20110.529%2059.0365%20110.334%2059.0036%20110.06C58.9706%20109.785%2059.1662%20109.536%2059.4404%20109.504C69.4924%20108.297%2081.034%20109.001%2085.5552%20109.503L85.5687%20109.505L85.5822%20109.507C90.2979%20110.293%2092.95%20109.372%2094.3857%20108.045C95.814%20106.725%2096.1491%20104.903%2096.0084%20103.603C94.4638%2098.6597%2089.4229%2095.2485%2083.5588%2093.0045C77.7053%2090.7646%2071.183%2089.7469%2066.9706%2089.4992C66.695%2089.4829%2066.4846%2089.2463%2066.5009%2088.9707Z'%20fill%3D'rgba(241,241,241,1)'%2F%3E%3Cpath%20fill-rule%3D'evenodd'%20clip-rule%3D'evenodd'%20d%3D'M50.8278%20105.483C52.3954%20104.65%2053.9446%20104.184%2054.9105%20104.008L55.0894%20104.992C54.2221%20105.15%2052.7712%20105.583%2051.2972%20106.367C49.8232%20107.15%2048.364%20108.263%2047.4265%20109.761C47.3186%20109.941%2047.2325%20110.134%2047.1938%20110.294C47.1728%20110.381%2047.1715%20110.433%2047.1732%20110.459C47.2066%20110.469%2047.2741%20110.478%2047.3975%20110.469C47.6749%20110.447%2048.1223%20110.332%2048.803%20110.04L48.8509%20110.02L48.9019%20110.01C49.7473%20109.841%2051.0227%20109.636%2052.097%20109.576C52.628%20109.546%2053.1457%20109.549%2053.5453%20109.624C53.7415%20109.661%2053.9551%20109.723%2054.1315%20109.841C54.3249%20109.97%2054.5%20110.19%2054.5%20110.5H53.5C53.5%20110.542%2053.5123%20110.587%2053.536%20110.626C53.5561%20110.659%2053.5756%20110.672%2053.5756%20110.672C53.5756%20110.672%2053.5756%20110.672%2053.5755%20110.672C53.563%20110.664%2053.5032%20110.634%2053.3608%20110.607C53.0834%20110.555%2052.6636%20110.546%2052.1529%20110.574C51.1643%20110.63%2049.9687%20110.818%2049.1483%20110.98C48.4521%20111.275%2047.9026%20111.433%2047.4744%20111.466C47.0426%20111.499%2046.6119%20111.41%2046.3564%20111.054C46.1205%20110.726%2046.1564%20110.33%2046.2218%20110.059C46.2922%20109.768%2046.4301%20109.478%2046.5712%20109.243L46.5759%20109.235L46.576%20109.235C47.6385%20107.535%2049.2614%20106.316%2050.8278%20105.483ZM47.1454%20110.448C47.1456%20110.448%2047.1479%20110.449%2047.1514%20110.452C47.147%20110.45%2047.1452%20110.448%2047.1454%20110.448Z'%20fill%3D'rgba(241,241,241,1)'%2F%3E%3Cpath%20fill-rule%3D'evenodd'%20clip-rule%3D'evenodd'%20d%3D'M78.974%20100.562C80.5531%20100.346%2082.0384%20100.228%2083.2889%20100.261C84.6713%20100.298%2085.6671%20100.519%2086.2094%20100.907C86.4341%20101.067%2086.7464%20101.015%2086.9069%20100.791C87.0674%20100.566%2087.0153%20100.254%2086.7906%20100.093C85.9874%2099.5194%2084.7256%2099.2992%2083.3156%2099.2616C81.8792%2099.2233%2080.1842%2099.3736%2078.428%2099.629C74.6378%20100.18%2070.4874%20101.233%2067.8738%20102.016L63.3314%20103.025L63.2764%20103.053C63.1699%20103.106%2063.1025%20103.104%2063.0579%20103.094C63.0045%20103.083%2062.9355%20103.048%2062.8539%20102.972C62.6815%20102.811%2062.5421%20102.545%2062.4743%20102.342C62.2587%20101.695%2061.9674%20101.218%2061.5783%20100.94C61.1635%20100.644%2060.7083%20100.622%2060.3025%20100.747C59.9175%20100.866%2059.5733%20101.115%2059.2955%20101.376C59.0128%20101.641%2058.7679%20101.947%2058.584%20102.223C58.4308%20102.452%2058.4929%20102.763%2058.7226%20102.916C58.9524%20103.069%2059.2628%20103.007%2059.416%20102.777C59.5654%20102.553%2059.7622%20102.309%2059.9795%20102.105C60.2017%20101.897%2060.4158%20101.759%2060.5975%20101.703C60.7584%20101.653%2060.8782%20101.669%2060.9967%20101.754C61.1409%20101.857%2061.3413%20102.105%2061.5257%20102.658C61.6245%20102.955%2061.8351%20103.389%2062.1711%20103.703C62.3437%20103.864%2062.5684%20104.011%2062.8452%20104.071C63.1111%20104.129%2063.389%20104.099%2063.6629%20103.976L68.1262%20102.984L68.1437%20102.979C70.5871%20102.246%2074.3991%20101.273%2077.967%20100.71C77.79%20105.84%2080.107%20108.867%2081.5%20110C81.7143%20110.174%2082.3258%20110.214%2082.5%20110C82.6742%20109.786%2082.7143%20109.674%2082.5%20109.5C81.3141%20108.536%2078.7419%20105.457%2078.974%20100.562Z'%20fill%3D'rgba(241,241,241,1)'%2F%3E%3Cpath%20fill-rule%3D'evenodd'%20clip-rule%3D'evenodd'%20d%3D'M70.6621%2087.0619C70.9639%2087.2065%2071.0863%2087.5581%2070.9353%2087.8473C70.5855%2088.5175%2069.8477%2088.9422%2069.0655%2089.2253C68.2611%2089.5164%2067.2827%2089.703%2066.2766%2089.8203C64.2606%2090.0555%2062.0193%2090.0249%2060.5676%2089.9256C60.2309%2089.9026%2059.9775%2089.6225%2060.0016%2089.3C60.0256%2088.9775%2060.318%2088.7348%2060.6547%2088.7578C62.0548%2088.8536%2064.2134%2088.8816%2066.1289%2088.6582C67.0885%2088.5462%2067.9586%2088.3743%2068.6336%2088.13C69.3308%2087.8777%2069.7031%2087.5902%2069.8422%2087.3237C69.9931%2087.0346%2070.3602%2086.9173%2070.6621%2087.0619Z'%20fill%3D'rgba(241,241,241,1)'%2F%3E%3Cpath%20fill-rule%3D'evenodd'%20clip-rule%3D'evenodd'%20d%3D'M69.9341%2089.2519C70.0711%2089.4917%2069.9878%2089.7971%2069.748%2089.9341C68.2639%2090.7822%2066.3957%2091.2098%2064.6957%2091.4091C62.9892%2091.6091%2061.4045%2091.5843%2060.4547%2091.4979C60.1797%2091.4729%2059.977%2091.2297%2060.002%2090.9547C60.027%2090.6797%2060.2702%2090.477%2060.5452%2090.502C61.4288%2090.5824%2062.9441%2090.6075%2064.5793%2090.4159C66.2209%2090.2235%2067.9361%2089.8178%2069.2519%2089.0659C69.4917%2088.9289%2069.7971%2089.0122%2069.9341%2089.2519Z'%20fill%3D'rgba(241,241,241,1)'%2F%3E%3Cpath%20fill-rule%3D'evenodd'%20clip-rule%3D'evenodd'%20d%3D'M54.7227%2057.084C54.8511%2056.9984%2055.0118%2056.9769%2055.1581%2057.0257C56.3523%2057.4237%2057.1761%2057.6706%2057.7182%2057.8174C57.9895%2057.8908%2058.1871%2057.9383%2058.3233%2057.967C58.4255%2057.9885%2058.4779%2057.996%2058.4961%2057.9986C58.5051%2057.9999%2058.5058%2058%2058.5%2058C58.5329%2058%2058.5658%2058.0033%2058.5981%2058.0097C60.6743%2058.425%2061.8362%2059.2285%2062.3729%2060.1792C62.8653%2061.0514%2062.7754%2061.9491%2062.5188%2062.5667C62.8935%2064.8648%2062.5463%2068.3205%2061.9805%2071.6708C61.4053%2075.0763%2060.5898%2078.4506%2060.004%2080.5542C60.3936%2087.3827%2059.4994%2097.3566%2059%20101.53C59.0014%20102.692%2059.0829%20103.484%2059.1789%20103.995C59.2274%20104.253%2059.2782%20104.432%2059.3207%20104.547C59.3505%20104.628%2059.3703%20104.662%2059.3729%20104.667C59.3767%20104.671%2059.3804%20104.675%2059.3841%20104.68C60.3902%20105.887%2060.8959%20106.692%2061.0939%20107.226C61.1885%20107.482%2061.2484%20107.767%2061.1618%20108.027C61.1138%20108.171%2061.0218%20108.3%2060.8856%20108.389C60.7765%20108.635%2060.6314%20108.843%2060.4345%20108.983C60.2663%20109.104%2060.0875%20109.156%2059.9144%20109.162L59.9743%20109.342C60.0086%20109.445%2060.0086%20109.555%2059.9743%20109.658C59.5137%20111.04%2058.5345%20111.728%2057.52%20112.007C56.5319%20112.279%2055.5111%20112.166%2054.8627%20111.981C54.7957%20111.962%2054.7334%20111.929%2054.6799%20111.884C53.3142%20110.746%2053.037%20109.263%2053.2302%20107.928C53.4085%20106.697%2053.9867%20105.563%2054.5%20104.837V102.021C53.7094%2092.5109%2054.1557%2082.8809%2054.4896%2079.094C53.99%2078.0427%2053.6347%2076.6616%2053.3818%2075.1365C53.1171%2073.5405%2052.9595%2071.7541%2052.8756%2069.9609C52.7082%2066.3842%2052.8329%2062.7485%2053.0001%2060.481C53.0079%2058.6817%2054.1254%2057.4822%2054.7227%2057.084ZM55.0944%2058.0581C54.658%2058.4392%2054%2059.2957%2054%2060.5C54%2060.5123%2053.9996%2060.5246%2053.9987%2060.5369C53.8332%2062.7707%2053.7089%2066.3753%2053.8745%2069.9141C53.9573%2071.6834%2054.1121%2073.4282%2054.3683%2074.9729C54.6257%2076.5249%2054.9803%2077.8425%2055.4472%2078.7764C55.4888%2078.8596%2055.5064%2078.9527%2055.498%2079.0453C55.1666%2082.6905%2054.7013%2092.3939%2055.4983%20101.958C55.4995%20101.972%2055.5%20101.986%2055.5%20102V105C55.5%20105.108%2055.4649%20105.213%2055.4%20105.3C54.9358%20105.919%2054.3798%20106.967%2054.2199%20108.072C54.0673%20109.125%2054.2743%20110.195%2055.2392%20111.046C55.7601%20111.177%2056.5334%20111.241%2057.255%20111.043C57.9608%20110.849%2058.6158%20110.408%2058.9709%20109.494L58.5257%20108.158C58.4464%20107.92%2058.5553%20107.661%2058.7803%20107.551C59.0053%20107.441%2059.2771%20107.514%2059.416%20107.723C59.4821%20107.822%2059.5684%20107.928%2059.6607%20108.015C59.7531%20108.102%2059.8251%20108.143%2059.8663%20108.158C59.8941%20108.129%2059.9576%20108.046%2060.0257%20107.842C60.0548%20107.754%2060.1065%20107.679%2060.173%20107.622C60.1682%20107.607%2060.1626%20107.591%2060.1561%20107.574C60.0212%20107.209%2059.6125%20106.517%2058.6258%20105.332C58.5153%20105.212%2058.439%20105.047%2058.3824%20104.893C58.3155%20104.712%2058.2518%20104.476%2058.1961%20104.18C58.0846%20103.587%2058%20102.721%2058%20101.5C58%20101.48%2058.0012%20101.46%2058.0036%20101.44C58.5029%2097.2793%2059.3981%2087.2827%2059.0009%2080.5294C58.9976%2080.474%2059.0036%2080.4186%2059.0185%2080.3652C59.5979%2078.2959%2060.4187%2074.9132%2060.9945%2071.5042C61.574%2068.0729%2061.8907%2064.6937%2061.5081%2062.5894C61.4887%2062.483%2061.5044%2062.3732%2061.5528%2062.2764C61.7449%2061.8921%2061.8412%2061.2716%2061.5021%2060.6708C61.1658%2060.0752%2060.3359%2059.3836%2058.4371%2058.9974C58.3453%2058.9904%2058.2334%2058.97%2058.1173%2058.9455C57.9567%2058.9117%2057.7397%2058.8592%2057.4569%2058.7826C56.9311%2058.6403%2056.1666%2058.4119%2055.0944%2058.0581Z'%20fill%3D'rgba(241,241,241,1)'%2F%3E%3C%2Fsvg%3E)
Nyfiken på mindfulness?
Kursstart: Sommaren 2022
3 Tips för att lyckas med din mindfulnessrutin
1. DIN tid
Välj en tid på dygnet som passar bra för dig, det blir enklare att få till en meditationsrutin om du upprepar din meditation på samma tid varje dag. Även om du mediterar 5-10 minuter så ger det effekt. När passar det dig bäst?
2. DIN plats
Skapa en mysig plats där du utför din meditation. en mysig hörna med tända ljus eller ute i gräset eller på en klippa. Fundera på vart just Du finner ett lugn. Det här är Din stund.
3. DIN position
För att få ut det mesta av din meditation är det viktigt att sitta eller ligga bekvämt.
'%20fill%3D'%233c3c3c'%20fill-rule%3D'nonzero'%3E%3Cg%20id%3D'Group'%20transform%3D'translate(88.500000,%2043.500000)%20scale(-1,%20-1)%20translate(-88.500000,%20-43.500000)%20translate(74.000000,%2031.000000)'%3E%3Cpath%20d%3D'M0.228070175,25%20C4.27251462,24.2289442%207.4122807,22.5533808%209.64736842,19.9733096%20C11.8824561,17.3932384%2013,13.8641756%2013,9.386121%20L13,9.386121%20L13,0%20L0,0%20L0,11.6992883%20L7.16140351,11.6992883%20C7.25263158,13.0338078%206.99415205,14.3534994%206.38596491,15.658363%20C5.26081871,17.8529063%203.20818713,19.4098458%200.228070175,20.3291815%20L0.228070175,20.3291815%20L0.228070175,25%20Z'%20id%3D'%E2%80%99'%2F%3E%3Cpath%20d%3D'M17.2105263,25%20C20.9438596,24.2289442%2023.8421053,22.5533808%2025.9052632,19.9733096%20C27.9684211,17.3932384%2029,13.8641756%2029,9.386121%20L29,9.386121%20L29,0%20L17,0%20L17,11.6992883%20L23.6105263,11.6992883%20C23.6947368,13.0338078%2023.4561404,14.3534994%2022.8947368,15.658363%20C21.8561404,17.8529063%2019.9614035,19.4098458%2017.2105263,20.3291815%20L17.2105263,20.3291815%20L17.2105263,25%20Z'%20id%3D'%E2%80%99'%2F%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E)
"Jag har känt mig omhändertagen och lyssnad på. Med sitt lugn och frågor låter Anneli mig jobba i min egen takt och hitta mina svar.
Jag kan varmt rekommendera Anneli."